Dr. Pooja Lakshmin, a psychiatrist and bestselling author, offers a compelling session that redefines what self-care truly means. Drawing from her clinical experience and research, she introduces the Four Principles of Real Self-Care: Boundaries, Compassion, Values, and Power. Through evidence-based tools, relatable storytelling, and a touch of humor, Dr. Lakshmin provides a realistic and practical approach to well-being—one that goes far beyond bubble baths and meditation apps. Designed for high-performing professionals, this session delivers actionable strategies to build resilience, prevent burnout, and reconnect with a sense of purpose. Attendees will walk away with a deeper understanding of how to integrate real self-care into their daily lives.