Feeling stuck in the clutter cycle? This engaging and interactive presentation will help you understand why clutter builds up, how emotional attachments hold you back, and practical ways to improve well-being and work efficiency through decluttering. Learn how to gauge your clutter threshold, overcome roadblocks, and build lasting habits to maintain a more organized space to reduce stress and improve productivity.

Learning Objectives

At the conclusion of this session, participants will be able to:

● Identify the emotional attachments that contribute to clutter accumulation and differentiate these from actual needs 

● Apply specific decluttering techniques, including the visibility effect and container theory, to start the decluttering process effectively 

● Analyze their own clutter threshold and assess how exceeding it impacts their mental well-being, physical environment and productivity 

● Implement systems and strategies to maintain a clutter-free environment and prevent re-cluttering after decluttering efforts