This workshop, led by Dr. Ali Zentner, offers a deep dive into the complex biological mechanisms that govern weight gain. Participants will move beyond diet culture to understand the science of weight regulation, exploring why the body gains weight and the critical link between weight and other diseases. The session will cover various treatments for weight gain and obesity, detailing how they work, along with their benefits and side effects. Finally, Dr. Zentner will specifically address how menopause influences weight gain and provide actionable strategies on what can be done.