In a world of constant notifications, overflowing inboxes, and endless tasks, even the most organized physician can feel stretched thin. This practical workshop explores how to use technology more intentionally — not to do more, but to make space for what matters most. Learn evidence-based strategies and discover digital tools to streamline workflows, prioritize effectively, and reclaim time for professional growth, personal goals, and everything you love outside of medicine.

Learning Objectives

At the conclusion of this session, participants will be able to:

• Understand principles from the psychology of productivity and how they apply to personal workflows. (CanMeds-FM: Scholar 4.1, Leader 1.3)
• Identify practical tools and techniques to assist in cognitive offloading, managing time, and scheduling effectively. (CanMEDS–FM: Leader 1.3, Professional 6.1)
• Describe specific technologies that can be used to automate repetitive tasks and reduce extrinsic workload.(CanMEDS–FM: Leader 1.2, Scholar 4.1)
• Develop individualized approaches to digital organization and workflow management using available tools. (CanMEDS–FM: Leader 1.3, Professional 6.3)