In this interactive workshop we will explore letting go of fear of judgement and cultivating self-compassion while exploring tools to help you live authentically, grounded in your own values. 

Learning Objectives:

At the conclusion of this session, participants will be able to:

• Reflect in the relationship between fear of negative evaluation and tendency toward negative self-perception
• Describe the relationship between true belonging and  self compassion
• Complete the square squad exercise to prepare a list of the people whose opinions truly matter 
• Identify two core values which can be used as a filter to live authentically