Hot flashes, mood swings, irregular periods—welcome to perimenopause, where hormones throw the rules out the window. In this practical session, we’ll unpack the hormonal rollercoaster that defines the perimenopausal years, explore how these changes affect health and well-being, and walk through real-world strategies to manage symptoms.

Learning Objectives

At the end of the session, the participant will be able to:

• Summarize the hormonal changes which characterize perimenopause
• Describe the impact of such changes on health and wellness
• List approaches to management, including hormonal treatments, for symptomatic women